PERFORMANCE WALL BALLS

Full-body strength, coordination, and intense cardio combine in one durable, elite-level tool guaranteed to push your performance to its absolute limits. The ZIVA® Wall Ball may seem simple, but when used properly it engages your entire body and builds explosive power alongside cardiovascular endurance and quick reflexes. A typical exercise with a wall ball involves a fast squat, coupled with a leaping throw that launches the ball toward a point high up on a wall, catching it as it falls back down, and immediately squatting back down with the weight. The wall ball’s simplicity allows for a wide range of different compound motions to be paired with throwing and catching, with weights chosen to emphasize explosive power or endurance and speed.